Course curriculum

  1. 1
    • Welcome

  2. 2
    • Chapter 1: Dichotomies

    • Lesson 1: All that we are is the result of our thoughts...

    • Lesson 2: All that we are is the result of our thoughts...

    • Lesson 3: The end of victimhood

    • Lesson 4: Hatred is never ended by hatred in this world...

    • Lesson 5: There are those who do not realize that one day we all must die...

    • Lesson 6: Taking refuge to the Buddha

    • Guided Meditation: Taking Refuge to the Buddha

    • Bonus: The Victory of the Buddha Cannot be Undone

  3. 3
    • Chapter 2: Earnestness

    • Lesson 7: Those who know the essential to be the essential...

    • Lesson 8: The doer of good rejoices here and hereafter...

    • Lesson 9: What is mindfulness?

    • Lesson 10: Mindfulness & witnessing

    • Lesson 11: Mindfulness & de-identification from thought

    • Lesson 12: Mindfulness & de-identification from sense of doership

    • Lesson 13: Mindfulness & surrender to Love

    • Lesson 14 :Taking refuge to the Dharma

    • Bonus: The Satipatthana Sutta

    • Bonus: The Dhammapada on Mindfulness

  4. 4
    • Chapter 4: Flowers

    • Lesson 15: One in training will select a well-taught Dharma teaching...

    • Lesson 16: No deed is good That one regrets having done

    • Lesson 17: A deed is good that one doesn’t regret having done

    • Lesson 18: Living with virtue

    • Lesson 19: Virtues people always let go

    • Lesson 20: Behave like Buddha’s until you become one

    • Lesson 21: Like a beautiful flower...

    • Lesson 22: Taking refuge to the sangha

    • Bonus: Evening Review

  5. 5
    • Chapter 5: The Fool

    • Lesson 23: 8 Fold Path - Right view

    • Lesson 24: If one sees the world as a bubble

    • Lesson 25: 8 Fold Path - Right speech

    • Lesson 26 8 Fold Path - Right Livelihood

    • Lesson 27: Right effort

    • Lesson 28: House-builder, you are seen! You will not build a house again!

    • Lesson 29: 8 Fold Path - right concentration

    • Lesson 30: The Path of the Buddha

    • Bonus: The 8 fold path

    • What's next?