Course curriculum
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1
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Welcome
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2
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Chapter 1: Dichotomies
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Lesson 1: All that we are is the result of our thoughts...
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Lesson 2: All that we are is the result of our thoughts...
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Lesson 3: The end of victimhood
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Lesson 4: Hatred is never ended by hatred in this world...
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Lesson 5: There are those who do not realize that one day we all must die...
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Lesson 6: Taking refuge to the Buddha
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Guided Meditation: Taking Refuge to the Buddha
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Bonus: The Victory of the Buddha Cannot be Undone
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3
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Chapter 2: Earnestness
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Lesson 7: Those who know the essential to be the essential...
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Lesson 8: The doer of good rejoices here and hereafter...
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Lesson 9: What is mindfulness?
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Lesson 10: Mindfulness & witnessing
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Lesson 11: Mindfulness & de-identification from thought
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Lesson 12: Mindfulness & de-identification from sense of doership
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Lesson 13: Mindfulness & surrender to Love
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Lesson 14 :Taking refuge to the Dharma
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Bonus: The Satipatthana Sutta
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Bonus: The Dhammapada on Mindfulness
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4
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Chapter 4: Flowers
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Lesson 15: One in training will select a well-taught Dharma teaching...
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Lesson 16: No deed is good That one regrets having done
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Lesson 17: A deed is good that one doesn’t regret having done
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Lesson 18: Living with virtue
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Lesson 19: Virtues people always let go
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Lesson 20: Behave like Buddha’s until you become one
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Lesson 21: Like a beautiful flower...
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Lesson 22: Taking refuge to the sangha
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Bonus: Evening Review
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5
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Chapter 5: The Fool
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Lesson 23: 8 Fold Path - Right view
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Lesson 24: If one sees the world as a bubble
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Lesson 25: 8 Fold Path - Right speech
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Lesson 26 8 Fold Path - Right Livelihood
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Lesson 27: Right effort
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Lesson 28: House-builder, you are seen! You will not build a house again!
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Lesson 29: 8 Fold Path - right concentration
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Lesson 30: The Path of the Buddha
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Bonus: The 8 fold path
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What's next?
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